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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: michaels on east
Recipe: Bone-In Kurobuta Pork Chop Snake River Farms Heirloom Pork, Caramelized Sweet Potatoes, Candied Pecans, Creole Mustard Reduction by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Snake River Farms Heirloom Pork, Caramelized Sweet Potatoes, Candied Pecans, Creole Mustard Reduction Note: for weight loss purposes, this should serve 2. 1 14 oz Kurubota Pork Chop 1 Sweet … Continue reading
Recipe: Pesto Rigatoni Pancetta, Kale, Roasted Peppers, Teardrop Tomatoes, Toasted Pine Nuts, Caramelized Onions, Fresh Basil & Shaved Pecorino Cheese by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Pesto Rigatoni Pancetta, Kale, Roasted Peppers, Teardrop Tomatoes, Toasted Pine Nuts, Caramelized Onions, Fresh Basil & Shaved Pecorino Cheese Serves 4 2 oz Extra Virgin Olive Oil 3 Tablespoon Caramelized … Continue reading
Recipe: Pan-Seared Pompano Swiss Chard, Pearl Onion, Edamame, Plum Tomatoes, Roasted Corn & Champagne Butter by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Pompano Swiss Chard, Pearl Onion, Edamame, Plum Tomatoes, Roasted Corn & Champagne Butter Serves 4 For the Pompano 4 pieces of Pompano (4 oz) 2 Tablespoon Olive Oil 16 … Continue reading
Recipe: Moroccan Curried Shrimp & Scallops with Pine Nuts, Red-Yellow Pepper & Date Chutney by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Moroccan Curried Shrimp and Scallops Pine Nuts, Red-Yellow Pepper & Date Chutney Serves 4 For the Chutney 6 oz Dried Dates 3 oz Golden Raisin ½ oz Turmeric 1 oz … Continue reading
Butter Roasted Flounder with Grain Mustard Beurre Blanc, Brown Butter Sage, Toasted Almonds, Sautéed Brussel Sproute & Potato Allumettes by Michael’s on East, Sarasota, Florida
Butter-Roasted Flounder Grain Mustard Beurre Blanc, Brown Butter Sage, Toasted Almonds, Sautéed Brussels Sprouts & Potato Allumettes Courtesy of Michael’s On East Executive Chef Jamil Pineda Serves 4 For the Flounder 4 7oz pieces of Flounder filets 3 … Continue reading


