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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: michaels on east
Recipe: Southwest-Style Mahi-Mahi with Roasted Garlic Tomatoes, Corn-Avocado Salsa, Yellow Tomato Gazpacho & Sautéed Spinach by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Southwestern Seared Mahi-Mahi Roasted Garlic Tomatoes, Corn-Avocado Salsa, Yellow Tomato Gazpacho & Sautéed Spinach 545 Calories | 24 Fat Grams (per serving) Serves 4 For the Corn and Avocado Salsa … Continue reading
Recipe: Pan-Seared Kingclip with Tomato, Olive & Fennel Salsa Served Over Spinach & Basil Salad by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. The Michael’s culinary team was pleased to collaborate with Londolozi Game Reserve Executive Chef Anna Ridgewell to feature their signature recipes for a limited time, and we are pleased to … Continue reading
Recipe: South African-Style Pan-Seared Tiger Shrimp and Scallops with a Corn, Coriander & Chili Salsa Drizzled with a Curry Sauce by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Tiger Shrimp and Scallops with a Corn, Coriander & Chili Salsa Drizzled with a Curry Sauce Serves 4 Ingredients: 8 Tiger Prawns (U8 Shrimp) 4 U10 scallops 2 Tbsp … Continue reading
Recipe: Spanish-Style Bouillabaisse With Shrimp, Clams, Mussels, Chorizo & Saffron Citrus Broth by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Spanish-Style Bouillabaisse With Shrimp, Clams, Mussels, Chorizo & Saffron Citrus Broth Serves 4 Ingredients: 8 Shrimp (8/12 count), shelled and deveined 12 Prince Edward Mussels 12 Little Neck Clams 1 … Continue reading
Recipe: Pan-Seared Jumbo Diver Scallops with Housemade Gnocchi, Lobster, Roasted Butternut Squash & Sage Brown Butter by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Jumbo Diver Scallops with Housemade Gnocchi, Lobster & Sage Brown Butter For the Roasted Butternut Squash 1 Butternut Squash, peeled and diced 2 Tablespoons Blended Oil Salt and Pepper … Continue reading


