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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
Recipe: Blueberry Crostata by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Restaurant in Sarasota, Florida. CRUST INGREDIENTS: 2 c Flour 2 Sticks of Butter ¼ c Sugar ¼ c Ice water ½ teaspoon Salt CHEESE FILLING INGREDIENTS: 1 8oz pkg Cream cheese 1 c … Continue reading
Get in Shape for Summer! Lose Your COVID-19 Quarantine Weight! Sign up TODAY for Fred Bollaci’s 3-Month 1-on-1 Weight Loss & Lifestyle Mentor Coaching Program! A Few Spaces Remain! Enroll BEFORE March 10, 2021 for Special Pricing!
Who’s in for losing 20-30 pounds by the start of summer? Look and feel your best! Lose your COVID-19 quarantine weight! Develop healthier habits that will last the rest of your life! Have fun doing it! You don’t have to … Continue reading
Strawberry Watermelon Gazpacho inspired by lunch at The Pink Elephant, Boca Grande, Florida
Strawberry Watermelon Gazpacho, inspired by lunch at The Pink Elephant Restaurant at the Gasparilla Inn in Boca Grande, FL Gazpacho inspired by Pink Elephant 4 cloves Garlic 4 slices Stale bread (baguette) Salt to taste Make a paste (mortar and … Continue reading
“Time for Wine and Other Things” by Monty and Sara Preiser (‘The Preiser Key to Napa and Sonoma’/Co-Founders of The American Fine Wine Competition
IT’S TIME FOR WINE and OTHER THINGS by Monty and Sara Preiser February 1, 2021 Appellations of Origin vs. American Viticultural Areas* (with a little emphasis on Napa and Sonoma) When Monty was a freshman at Tulane University in New … Continue reading
Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth Ingredients: 4- 7 oz Chilean Sea Bass 8 oz Fregola, cooked al dente (as for pasta) 1 … Continue reading


