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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
The Pink Elephant: A Fun, Sophisticated Island Favorite for Lunch & Dinner in Boca Grande, Florida
Affectionately known as “The Pink” guests have gathered at this charming restaurant for great food, signature drinks and refined service for over 60 years. Wine Spectator’s Award of Excellence 2019. Open for dinner year round, and lunch daily … Continue reading
Rigatoni Montanaro (With Mushrooms, Sausage, Tomato, Cognac, and Cream) from Tramonti in Delray Beach, Florida
Photo by Fred Bollaci Tramonti’s Rigatoni Montanaro This is a favorite pasta dish from Tramonti, a wonderful Italian (Neapolitan) restaurant on Atlantic Avenue in Delray Beach, Florida. It is one of 100 top restaurants featured in my first book, “The … Continue reading
Soft Shell Crab Oreganata by Trattoria Romana in Boca Raton, Florida
Trattoria Romana’s Famous Soft Shell Crab (and a bonus rendition from La Nouvelle Maison, their sister restaurant down the street, specializing in gourmet French cuisine. Soft-Shell Crab Oreganata (Trattoria Romana) Photo by Fred Bollaci. I have made many a last-minute … Continue reading
Key Lime Pie Recipe from The Pink Elephant at The Gasparilla Inn, Boca Grande, Florida
Key Lime Pie Recipe Courtesy of The Pink Elephant Restaurant/The Gasparilla Inn, Boca Grande, Florida Owned by the William Farish family, the famed Gasparilla Inn has played host to many notables throughout its storied history, including Henry Ford, Harvey Firestone, … Continue reading
Gasparilla Inn’s Famous Blueberry Pancakes, Boca Grande, Florida
Gasparilla Inn’s Famous Pancakes, perfect for Brunching at home this weekend (their oatmeal ones are incredible, I’m going to ask for that one next, I assume it’s just the addition of some of their cooked Irish Steel Cut Oatmeal, which … Continue reading


