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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
The Golden Palate: “The Best of San Francisco, Napa, and Sonoma” by Fred Bollaci in Spring 2018 Venu Magazine!
To read Fred’s article, showcasing his top picks for food, wineries, and lodging in Northern California, please read below.
VENU Magazine #38 Spring 2018 Issue LIVE Today, On Stands This Week
FAIRFIELD, CT The much-anticipated spring issue of Venu Magazine, one of the nation’s top contemporary culture, art, luxury lifestyle, food, wine, and travel publications, in which Fred Bollaci is proud to be the Food Editor, and Social Media Manager, and … Continue reading
Fred Bollaci to be Honored with the “PEOPLE OF DISTINCTION HUMANITARIAN AWARD” by Al Cole (CBS Radio) April 13, 2018 in St. Petersburg, FL! Everyone is Invited to Attend! Tickets Available to Purchase (Link Below)
March 15, 2018 St. Petersburg, FL Fred Bollaci, author of “The Restaurant Diet” How to Eat Out Every Night and Still Lose Weight (Mango 2018), entrepreneur, CEO Fred Bollaci Enterprises, attorney, and sommelier will be honored by the distinguished Al … Continue reading
Fred Bollaci Featured in “The Independent” in East Hampton, LI, NY for Book Signing of “The Restaurant Diet” at Bookhampton on February 10, 2018!
EAST HAMPTON, NY Fred Bollaci, author of “The Restaurant Diet” began his book signing tour through the Northeast with a stop at the renowned Bookhampton location in tony East Hampton, Long Island, where Bollaci gave a 30 minute talk about … Continue reading


