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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
Fred Bollaci on BOLD-TV Live in New York City, February 27, 2018!
To watch the feature, click here. Fred’s segment begins at :38 after the hour, if you want to fast forward to it.
Fred Bollaci Authors American Fine Wine Competition 2018 “Save the Date” Feature in Venu Magazine’s Winter 2017-18 Issue
Food & Travel Writer, Fred Bollaci is proud to have written a spotlight “Save the Date” feature on the American Fine Wine Competition, the largest and most prestigious “all-American” wine competition in the country, entering its 11th year, with … Continue reading
Fred Bollaci Authors “Fearless Chef” Feature in Winter 2017-18 Venu Magazine with Michelin-Star NYC Chef Gabriel Kreuther
Continuing a wonderful collaboration with renowned Michelin-Star Chef Gabriel Kreuther, Fred Bollaci authored the “Fearless Chef” feature in the winter 2017-18 issue of Venu Magazine, the leading contemporary culture magazine in the United States! Chef Kreuther is also the … Continue reading
Fred Bollaci Films B-Roll Video with Michelin-Star Chef Gabriel Kreuther, Cover Endorsement for “The Restaurant Diet” in New York
Last Monday, December 11th, 2017, Fred Bollaci visited the renowned Michelin-Star Chef Gabriel Kreuther’s eponymous restaurant overlooking Bryant Park in Manhattan to film a B-Roll (Broadcast Roll) with Chef Kreuther to use to promote “The Restaurant Diet,” which is slated … Continue reading
Recipe: Snake River Farms Pork Tenderloin Pan-Seared with Currant Mushroom Ragu, Stone Ground Grits and Garlic-Parsley Green Beans–Perfect for Fall! By Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Snake River Farms Pork Tenderloin Pan-Seared with Currant Mushroom Ragu, Stone Ground Grits and Garlic-Parsley Green Beans This is a great recipe for autumn entertaining! Serves 6 For the Pork: … Continue reading


