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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Recipe: German Christmas Sauerbraten with Red Cabbage by Chef Ray Arpke of Euphemia Haye (Longboat Key)!
Recipe courtesy of Chef Raymond Arpke and Euphemia Haye Restaurant. This makes an excellent Christmas Day dish, and is steeped in German tradition. It takes a week to marinate the beef, so if you want to enjoy this, … Continue reading
Recipe: Tuscan Turkey Stuffing by Lucca Tuscan Restaurant at Boca Raton Resort, FL!
Recipe courtesy of Lucca. Lucca’s Tuscan Apple and Sausage Stuffing (Serves 8) 2 loaves Italian bread, crusts removed and bread cut into 3/4-inch cubes (20 cups) 1/4 cup extra-virgin olive oil 1 1/2 pounds sweet Italian sausage, casings removed … Continue reading
Recipe: Florida Skamp Grouper with Salmoriglio Sauce by Chef Andrea Bozzolo, of Andrea’s in Sarasota, FL
Recipe courtesy of Andrea’s. Florida Skamp Grouper with Salmoriglio Sauce Ingredients: 1 2-pound skamp ½ yellow pepper, diced ½ red bell pepper, diced 2 Roma tomatoes, diced ½ red onion, diced 1 handful capers 1 handful pine nuts 15 … Continue reading
Recipe: Artichoke and Portobello Soup by Chef Paul Mattison (Mattison’s and Mattison’s 41, Sarasota, FL)
Recipe courtesy of Chef Paul Mattison Artichoke Soup with Portobello Mushrooms Ingredients: 4 artichokes ¼ cup olive oil ½ cup onions, chopped ¼ cup celery, chopped ¼ cup leeks, chopped ¼ cup white wine 1 quart chicken stock … Continue reading


