
-
The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





-
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Recipe: Bermuda Fish Chowder by Mystic Fish (Palm Harbor, FL)
This is one of my favorite dishes at Mystic Fish and one of the most unique and enjoyable soups anywhere! The folks behind Mystic Fish founded the Lobster Pot in Bermuda and bring this uniquely delicious style of cooking … Continue reading
Recipe: Pan-Seared Scottish Salmon with Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Scottish Salmon Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette As prepared by Michael’s On East Executive Chef Jamil Pineda and featured on the Restaurant’s Dinner Menu. … Continue reading
Recipe: Roasted Atlantic Swordfish with Roasted Red Potatoes, Onions & Prosciutto and Caper Mushroom Beurre Blanc by Michael’s on East (Sarasota, FL)
Recipe courtesy of Michael’s on East Serves 4 Swordfish 4 8 oz swordfish filets, thickly cut 4 oz roasted red bliss potatoes (recipe follows) 1 oz caramelized onions (recipe follows) 3 oz roasted green beans & cherry tomatoes (recipe … Continue reading
The Golden Palate: Bice Naples: Milanese Classic in the Heart of Paradise on Fashionable Fifth Avenue South in Naples, Florida!
The beautiful “al fresco” seating area at Bice on the corner of 5th Avenue S. and 3rd St. S, the best corner in downtown Naples! The network of Bice restaurants spanning the world today began 90 years ago in Milano, … Continue reading
The Golden Palate: Recipe: “Berries and Bubbles” Cocktail by Ocean Prime, Naples, Florida (Locations nationwide)
Berries & Bubbles is the all-time best selling cocktail at Ocean Prime, an upscale chain of supper clubs that specializes in prime seafood and steaks, owned by the Cameron Mitchell Group in Columbus, Ohio. Berries & Bubbles is a favorite … Continue reading


