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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Recipe: Roasted Butternut Squash Soup by Bijou Cafe’ in Sarasota, FL
Recipe and photos courtesy of J.P. Knaggs/Bijou Cafe. Roasted Butternut Squash Soup (serves six) With autumn just a couple weeks away, this recipe seemed quite timely! Ingredients: 2 large butternut squashes (1½ to 2 pounds each) 6 tablespoons unsalted … Continue reading
Recipe: Beach Bistro’s Butter Poached Lobster Recipe, Anna Maria Island, Florida
Recipe courtesy of Sean Murphy/Beach Bistro Butter Poached Lobster 1¼-pound lobster poached in butter with a hint of orange and star anise. Ingredient: 1¼-pound lobster Method: Place the lobster in a large pot of boiling water, just long enough … Continue reading
Recipe: Linguine alle Vongole (with Clams and Grape Tomatoes) by Caffe’ Luna Rosa in Delray Beach, FL
Linguine alle Vongole (with Clams and Grape Tomatoes) Recipe courtesy of Caffe’ Luna Rosa Serves 2 Ingredients: 10 ounces linguine, dry 40 ounces water, salted to taste 4 tablespoons extra virgin olive oil 3 garlic cloves, fresh, sliced thin 16 … Continue reading
Grato: Chef Clay Conley’s Lively Neighborhood Italian Eatery in West Palm Beach, FL
Building upon the phenomenal success of Buccan, Imoto, and The Sandwich Shop in Palm Beach, Chef Clay Conley has ventured across the bridge into West Palm to create a lively, fresh, flavorful “neighborhood” Italian restaurant, with his hallmark innovative … Continue reading


