The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
- Fred Bollaci Enterprises'
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]Fred Bollaci Enterprises'
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Tag Archives: grouper
Recipe: Florida Skamp Grouper with Salmoriglio Sauce by Golden Palate Chef Andrea Bozzolo, Sarasota, FL
Photo and Recipe courtesy of Andrea’s. Florida Skamp Grouper with Salmoriglio Sauce Ingredients: 1 2-pound skamp ½ yellow pepper, diced ½ red bell pepper, diced 2 Roma tomatoes, diced ½ red onion, diced 1 handful capers 1 handful pine nuts … Continue reading
This is a great healthy dish! Enjoy with fresh Florida Grouper or other fresh seafood of choice, such as Tripletail, Snapper, Mahi, or Hogfish. Serves 4 Ingredients: Vegetables: 2 oz. pine nuts (toasted) 2 oz. pitted black olives 2 oz. … Continue reading
Recipe: Zuppa di Pesce (Traditional Fish Stew) from Platinum Palate, Donatello, Tampa’s Finest Italian Restaurant Since 1984!
Courtesy of Donatello Restaurant, Guido & Gino Tiozzo. Donatello’s Zuppa di Pesce (Traditional Fish Stew) Every Italian who grew up near the sea shore, whether on the Adriatic or Tyrrhenian (Mediterranean) side of Italy, or one of its islands (Sicily, … Continue reading
Recipe: Florida Black Grouper “all’ Acquapazza” by Golden Palate Partner® and Charter Member Chef Vincenzo Betulia of Osteria & Bar Tulia in Naples!
Tulia’s Florida Black Grouper all’ Acquapazza (Crazy Water) Recipe and photos courtesy of Chef Vincenzo Betulia and Osteria & Bar Tulia. Total Time: 35 min Prep: 10 min Inactive Prep:– Cook: 25 min (Serves 4) Ingredients: 3 tablespoon grapeseed oil … Continue reading
Recipe: Ritz Encrusted Black Grouper by Keith Casey of Golden Palate® K.C. American Bistro in Naples, FL
Serves 4 Ingredients: four 5-6 ounce black grouper filets (go for fresh, depending on availability where you live, you may substitute with another fresh local fish, such as snapper, corvina, etc.) Ritz crust: 1 sleeve Ritz Crackers 4 … Continue reading