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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Recipe: Pasta alla Norma (Sautéed Eggplant and Tomato), a Sicilian Specialty
Pasta alla Norma, sautéed eggplant with tomato, served with basil, grated Ricotta Salata and optional chili flakes. A Sicilian dish. Recipe: Serves 2 as entree, 4-5 as a primo piatto 1/2 pound imported Italian pasta 2 large/3 medium eggplants Sea … Continue reading
Recipe: Healthy Chocolate Chip Muffins by Sylvia Fallas–Perfect to Bake at Home with the Kids!
Thank you, Sylvia for this great recipe, perfect right now for parents or caregivers who have kids home from school due to the coronavirus and are looking for things to do together while remaining at home and indoors. Cooking together, … Continue reading
Recipe: Sheet Pan Honey Basil Salmon by Guest Contributor Sylvia Fallas “Cooking For My People”
A healthy and delicious dinner doesn’t need to mean a sink load of pots and pans. This sheet pan salmon comes together quickly and easily, with only one tray to wash. Serve over steam-in-bag cauliflower rice for a simple … Continue reading
Recipe: Pan Seared Golden Tilefish and Clam Chowder (Michael’s on East, Sarasota, FL)
Recipe Courtesy of Michael’s on East Pan-Seared Golden Tile Fish Ingredients for Fish: 4-7oz portions of Golden Tile Fish 3oz Olive Oil Salt and pepper to taste Steps for Fish: Het up a sauté pan on medium-high, add the … Continue reading
Recipe: Vegetarian Wild Mushroom Risotto (Michael’s on East, Sarasota, FL)
Recipe courtesy of Michael’s on East’s Jamil Pineda Vegetarian Wild Mushroom Risotto Ingredients for Vegetable Stock: 1 tablespoon olive oil 1 large onion 2 stalks celery, including some leaves 2 large carrots 1 bunch green onions, chopped 8 cloves … Continue reading


