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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: ossobuco
Ossobuco alla Milanese (Braised Veal Shanks)
OSSOBUCO alla Milanese (c) Fred Bollaci Serves 4 4 Veal shanks with large marrow bones Flour (to coat shanks) Salt and pepper to coat and to taste in the preparation Salt and pepper the shanks, Dredge in flour, … Continue reading
Slow Braised Heritage Pork Shank Ossobuco and Risotto alla Parmigiano by Chef Vincenzo Betulla (Osteria Tulia, Naples, FL)
Recipe courtesy of Chef Vincenzo Betulia, Osteria Tulia, Naples, Florida. Ingredients: 4 large heritage pork shanks, such as Kurobuta Salt and cracked pepper 6 tablespoons blended canola and olive oil 1 pound carrots, roughly chopped 1 large yellow onion, … Continue reading
Ossobuco and Saffron Risotto Milanese from Golden Palate® Bice in Palm Beach, FL
We got to enjoy “mini” versions of this at the Antinori Wine Dinner last night! Ossobuco alla Milanese Recipe Courtesy of Bice Serves 4 Time: 3 hours Ossobuco Ingredients: 2-3 tablespoons vegetable oil 4 veal ossobuco shanks, about 16 … Continue reading
Recipe: Perfect for Easter! Slow Braised Heritage Pork “Osso Buco” & Risotto alla Parmigiano from Newest Golden Palate Charter Member® Osteria Tulia/ Bar Tulia (Acclaimed Chef Vincenzo Betulia) in Naples!
Braised Heritage Pork “Osso Buco” and Risotto alla Parmigiano You may substitute lamb shanks or Veal Shanks in place of the pork. Recipe courtesy of Vincenzo Betulia Total Time: 5 hr 5 min Prep: 30 min Cook: 4 hr 35 … Continue reading
Renato’s: Elegant, Authentic, World Class Golden Palate® Italian in Palm Beach, Florida
Renato’s, a Palm Beach landmark featuring exceptional Italian and Continental cuisine in a gorgeous, refined atmosphere with a fabulous “Capri-esque” courtyard for dining “al fresco” under the shade of the swaying palms


