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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Authors Venu Magazine Summer 2018 Feature on The Best of Dining, Lodging, Arts, and Recreation in Saratoga Springs, NY
Fred Bollaci, a native New Yorker was asked to ink the summer feature story on Saratoga Springs, New York, the legendary destination known for horse racing, its incredible spa culture, recreation, and the arts in upstate New York, to … Continue reading
Fred Bollaci’s “Homecoming Book Tour” of Long Island a Success!
July 26, 2018 Fred Bollaci, author of “The Restaurant Diet” completed a whirlwind tour of Long Island, where he grew up this past week, signing books at many wonderful venues. The week included scheduled events on Wednesday July 18th … Continue reading
Fred Bollaci and “The Restaurant Diet” Featured in Summer 2018 Boca Life Magazine in Boca Raton, Florida
BOCA RATON, FL Fred Bollaci is honored to be featured in the Summer 2018 issue of Boca Life Magazine. “Boca is where I lived when I was at my heaviest and sought to lose weight by learning to enjoy … Continue reading
Fred Bollaci & “The Restaurant Diet” Featured in “Flavors & More Magazine” as a Must Read by Food Writer Lori Rodgers, Sarasota, Florida
Author Fred Bollaci is featured in “Flavors & More Magazine” and online blog, written by Lori Rodgers, a well-known food writer and gourmand, based in Sarasota, Florida Excerpt from the article follows: May 7, 2018 By Lori Rodgers Two recently published … Continue reading
“The Restaurant Diet” Receives Critical Acclaim, Called “A Life-Changing” Book by Midwest Book Reviews!
APRIL 18, 2018 Author Fred Bollaci and “The Restaurant Diet” have received a very enthusiastic endorsement and critical review today from Midwest Book Review, calling the book “Life-Changing” and “Extremely well-written.” “I am truly honored and humbled to be heard … Continue reading


