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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
“Finalmente” for Christmas Eve: Three Amazing Fish Recipes from Finalmente Trattoria, a Golden Palate Partner® in Westport, CT
Just in time for the holidays, a time for family, friends, home cooking, and celebrating in Italian-American culture, I am thrilled to present to my family of followers three incredible fish recipes from one of my favorite restaurants in Connecticut, Finalmente … Continue reading
Recipe: Tangy Marinated Pork Tenderloin
Recipe: Tangy Marinated Pork Tenderloin Pork served with shredded cabbage with ginger, soy, and sesame oil dressing with crispy noodles and sautéed zucchini (recipe to follow) Ingredients: (Serves 4-6) (a 4-ounce serving is appropriate for weight loss purposes) 2- … Continue reading
Grilled Wild Salmon Recipe with Fennel & Orange
On a recent visit to my neighborhood fishmonger, I couldn’t help but be in awe of the beautiful slabs of fresh, wild-caught Alaskan Sockeye Salmon which are currently in season in mid-late July
Sicilian Braised Fennel with Orange Zest & Balsamic
Sicilian Braised Fennel with Orange Zest & Balsamic This is an excellent and simple side dish, inspired by a recent visit to Sicily, where fennel “finocchio” grows wildly all over, and the unique, licorice flavor is a great accompaniment or … Continue reading
Vitello “Dolce Vita” (Veal with Ham, Mushrooms, Sage and Wine Demi-Glace) from Tampa’s renowned Donatello (featured in my book)
Vitello Dolce Vita- a signature recipe at Tampa’s renowned Donatello for over 30 years! This is an absolutely delicious dish, and pairs well with jumbo asparagus, and a glass of red wine, such as Belcolle Dolcetto d’Alba from Italy (shown … Continue reading


