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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Pheasant Recipe: Holiday-Style with Balsamic Figs & Butternut Squash Puree from Golden Palate Partner® The Reluctant Panther, Manchester Vermont’s Premier Luxury Boutique Hotel & Restaurant
I had the pleasure of dining at The Reluctant Panther in beautiful Manchester, Vermont this fall. One of the dishes we enjoyed was the roasted pheasant. I am delighted to present the recipe for this delicious, festive dish to my … Continue reading
“Finalmente” for Christmas Eve: Three Amazing Fish Recipes from Finalmente Trattoria, a Golden Palate Partner® in Westport, CT
Just in time for the holidays, a time for family, friends, home cooking, and celebrating in Italian-American culture, I am thrilled to present to my family of followers three incredible fish recipes from one of my favorite restaurants in Connecticut, Finalmente … Continue reading
Recipe: Farro Salad by Sandra Lotti of Toscana Saporita Cooking School in Tuscany
Farro Salad By Sandra Rosy Lotti of Toscana Saporita Cooking School near Lucca, Tuscany, a Fred Bollaci Enterprises Golden Palate Italia™ Partner and inaugural Charter Member/Chef for all of Italy!
Recipe: Tangy Marinated Pork Tenderloin
Recipe: Tangy Marinated Pork Tenderloin Pork served with shredded cabbage with ginger, soy, and sesame oil dressing with crispy noodles and sautéed zucchini (recipe to follow) Ingredients: (Serves 4-6) (a 4-ounce serving is appropriate for weight loss purposes) 2- … Continue reading
Grilled Wild Salmon Recipe with Fennel & Orange
On a recent visit to my neighborhood fishmonger, I couldn’t help but be in awe of the beautiful slabs of fresh, wild-caught Alaskan Sockeye Salmon which are currently in season in mid-late July


