The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest
- Fred Bollaci Enterprises'
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]Fred Bollaci Enterprises'
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Tag Archives: delray beach
Serves 2 Assemble the following ingredients before starting the sauce: 2 tablespoons light olive oil 2 shallots, thinly sliced 6 garlic cloves, sliced razor-thin (“Please refer to jail scene in ‘Goodfellas,’” says Bell.) Pinch red chili flakes (use 2 fingers … Continue reading
Recipe courtesy of Henry’s, Image by The Sun Sentinel, South Florida. Ingredients: CORN STOCK: Mirepoix for the soup: 3 large ears fresh corn, cut in half 6 cups large diced mirepoix (carrots, onions & celery in equal proportions) 1 cup … Continue reading
The Atlantic Grille: Golden Palate® Fresh Local Seafood, Light Comfort Food, Brunch, Happy Hour, and Live Music in The Seagate Hotel in Delray Beach, FL
The sleek, sophisticated, nautical-themed Atlantic Grille, located inside the trendy Seagate Hotel & Spa on East Atlantic Avenue, blocks from Delray’s famous beach has become known for some of the best fresh seafood in the area, and has recently … Continue reading
Fred Bollaci Attends Wine & Business Networking Event Hosted by the American Fine Wine Invitational at Burt & Max’s in Delray Beach
I had the pleasure of attending another “Wine & Business After Hours” event by the American Fine Wine Invitational, this one was hosted at Burt & Max’s in West Delray Beach, FL. As a sommelier and food and wine connoisseur, … Continue reading
Photo courtesy of Fresh From Florida. Florida Stone Crabs are in season October 15th-May 15th STONE CRAB TOSTADAS 1 pound stone crab claws (shells cracked and meat picked clean) 1 tablespoon olive oil 2 tablespoons key lime honey 3 … Continue reading