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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: shrimp
Recipe: South African-Style Pan-Seared Tiger Shrimp and Scallops with a Corn, Coriander & Chili Salsa Drizzled with a Curry Sauce by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Tiger Shrimp and Scallops with a Corn, Coriander & Chili Salsa Drizzled with a Curry Sauce Serves 4 Ingredients: 8 Tiger Prawns (U8 Shrimp) 4 U10 scallops 2 Tbsp … Continue reading
Recipe: Moroccan Curried Shrimp & Scallops with Pine Nuts, Red-Yellow Pepper & Date Chutney by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Moroccan Curried Shrimp and Scallops Pine Nuts, Red-Yellow Pepper & Date Chutney Serves 4 For the Chutney 6 oz Dried Dates 3 oz Golden Raisin ½ oz Turmeric 1 oz … Continue reading
Recipe: Cape Malay Curried Shrimp & Scallops with Ginger Stir-Fried Vegetables, Pine Nut & Date Chutney by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Cape Malay Curried Shrimp and Scallops Ginger Stir-Fried Vegetables, Pine Nut & Date Chutney Serves 4 For the Chutney 6 oz Dried Dates 3 oz Golden Raisins ½ oz Turmeric … Continue reading
Recipe: Peruvian Parihuela (Seafood Stew) by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda of Michael’s on East. Peruvian Parihuela (Seafood Stew) Serves 4 INGREDIENTS 1 lb. Cod, cut into four large pieces (season with salt and pepper and set aside) 1/2 lb. Shrimp ½ lb. Calamari, … Continue reading
Recipe: Sautéed Pink Key West Shrimp with Citrus Sauce & Endive Salad by Chef Jean-Pierre Leverrier (Bistro Chez Jean-Pierre), Palm Beach, FL
Recipe and photo courtesy of Bistro Chez Jean-Pierre Sauteed Pink Key West Shrimp with Citrus Sauce and Endive Salad All Phases (if limited quantity of oil, See Note) Serves six Ingredients: 24 pink U-10 shrimp (10 per … Continue reading


