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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: shrimp
Fred’s Recipe: Paccheri Pasta “Frutti di Mare” with Shaved Bottarga
Paccheri Pasta “Frutti di Mare” with blistered cherry tomatoes, a touch of garlic, basil, pepperoncini, white wine, clams, mussels, calamari, shrimp, topped with shaved #bottarga or cured mullet roe from Gulf Coast Caviar, local, sustainable from Sarasota, by the Kirby … Continue reading
Platinum Palate™ Showcase: Toscana Saporita Cooking School: The Advanced Class: Day 6: More Dinner and Dolci!
Recipe: Shrimp Piri Piri, a Specialty from Mozambique by J.P. Knaggs (The Bijou Cafe) in Sarasota!
Shrimp Piri Piri, a signature dish of The Bijou Cafe’ with origins in Mozambique! Recipe courtesy of J.P. Knaggs. Ingredients: • 1 pound shrimp, peeled, deveined with tail on; pat dry • 1/2 cup white wine • splash of lemon … Continue reading
Recipe: Shrimp Pernod and Bananas Foster, Cafe’ L’Europe Sarasota, FL!
Recipe: Shrimp Pernod and Bananas Foster, Two Classics from Cafe’ L’Europe and Owner Betsy Coolidge in Sarasota! Shrimp Pernod Ingredients: 2-4 large shrimp 1/2 tablespoon olive oil 2 garlic cloves, minced 2 shallots, minced 1/4 cup Pernod liqueur 1 … Continue reading
July 4th Summer Salad Recipe: Shrimp, Watermelon, Blueberry, Arugula, & Feta Salad
Happy July 4th weekend! As we get together with family and friends to celebrate summer and our independence, most of us will be attending or hosting a backyard bbq this weekend. With summer in full swing, most of us are … Continue reading


