Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Recipe: Pasta alla Norma (Sautéed Eggplant and Tomato), a Sicilian Specialty

Pasta alla Norma, sautéed eggplant with tomato, served with basil, grated Ricotta Salata and optional chili flakes. A Sicilian dish. Recipe: Serves 2 as entree, 4-5 as a primo piatto 1/2 pound imported Italian pasta 2 large/3 medium eggplants Sea … Continue reading

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Fred Bollaci Enterprises Announces Strategic Partnership with Golf Kitchen by Internationally-Acclaimed Food Writer/Photographer/Publisher Diana DeLucia

  Fred Bollaci is proud to announce a long-term, strategic partnership with Diana DeLucia and Golf Kitchen, which showcases the very best in food and beverage behind the gates of the most exclusive golf and country clubs in America, as … Continue reading

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Recipe: Healthy Chocolate Chip Muffins by Sylvia Fallas–Perfect to Bake at Home with the Kids!

Thank you, Sylvia for this great recipe, perfect right now for parents or caregivers who have kids home from school due to the coronavirus and are looking for things to do together while remaining at home and indoors. Cooking together, … Continue reading

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Recipe: Sheet Pan Honey Basil Salmon by Guest Contributor Sylvia Fallas “Cooking For My People”

  A healthy and delicious dinner doesn’t need to mean a sink load of pots and pans. This sheet pan salmon comes together quickly and easily, with only one tray to wash. Serve over steam-in-bag cauliflower rice for a simple … Continue reading

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Introducing New Guest Contributor, Sylvia Fallas: Chef, Food Educator, Nutritionist, Food Blogger, Recipe Developer, Kosher & Jewish Culinary Expert

    As a new initiative for 2020, Fred Bollaci Enterprises and my “Golden Palate” blog will be welcoming a handful of “handpicked” collaborators from the food, wine, travel, and fitness arenas to add some exciting new flavors for you … Continue reading

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