Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Lifestyle & Diet Guru Fred Bollaci Featured in Forbes, Readership of 45 million!

Posted on March 3, 2020 by Fred Bollaci

Author and Lifestyle Expert Fred Bollaci is featured in Forbes this month! To date, this is the most significant media placement, with a readership of 45 million. “I am thrilled and honored by the coverage,” Bollaci said Tuesday after learning … Continue reading →

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First Review of “Book 2” “The Restaurant Diet” Series, By Sylvia Fallas, Blogger, Chef, Nutritionist, Coach in New York

Posted on February 13, 2020 by Fred Bollaci

I am honored to share the first professional review of my book by an esteemed colleague, chef, nutritionist, and coach, Sylvia Fallas!

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Recipe: Pan Seared Golden Tilefish and Clam Chowder (Michael’s on East, Sarasota, FL)

Posted on January 24, 2020 by Fred Bollaci

  Recipe Courtesy of Michael’s on East Pan-Seared Golden Tile Fish Ingredients for Fish: 4-7oz portions of Golden Tile Fish 3oz Olive Oil Salt and pepper to taste Steps for Fish: Het up a sauté pan on medium-high, add the … Continue reading →

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Recipe: Vegetarian Wild Mushroom Risotto (Michael’s on East, Sarasota, FL)

Posted on January 24, 2020 by Fred Bollaci

  Recipe courtesy of Michael’s on East’s Jamil Pineda Vegetarian Wild Mushroom Risotto Ingredients for Vegetable Stock: 1 tablespoon olive oil 1 large onion 2 stalks celery, including some leaves 2 large carrots 1 bunch green onions, chopped 8 cloves … Continue reading →

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Recipe: Michael’s on East (Sarasota, FL) Londolozi (South African) seared garlic and herb lobster salad with roasted grapes, radish, and a fennel & Dijon citrus splash

Posted on January 24, 2020 by Fred Bollaci

  Recipe courtesy of Michael’s on East Michael’s Guest, Londolozi’s Executive Chef, Anna Ridgewell from South Africa shared this recipe on Sarasota’s Suncoast View on October 23, 2019. Here’s the complete South African recipe in case you missed the cooking … Continue reading →

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