Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Fred Bollaci Debuts on Vermont “Life of the Party” Cooking Show with Chef Amy Chamberlain of The Perfect Wife Restaurant & Tavern, a Golden Palate Partner® and Charter Member in Manchester, Vermont

Posted on November 12, 2015 by Fred Bollaci

The Global Healthy Gourmet, Fred Bollaci, made his TV debut in VT as Amy Chamberlain’s October guest on GNAT-TV “Life of the Party” cooking show with his best San Marzano meatballs ever and Cod Livornese! Amy is Vermont’s #1 Chef and … Continue reading →

Posted in News and Interviews | Tagged Amy Chamberlain, fish, meatballs, tv appearance, vermont, video | Comments Off

Mall-Walking for Exercise – Fitness “Rain or Shine!”

Posted on September 18, 2015 by Fred Bollaci

Too hot to exercise outside? Tired of the treadmill? Traveling and don’t have access to a gym or a safe place to walk or jog? Rainy? Snowy? Too cold? Too hot? We can always come up with an excuse to … Continue reading →

Posted in Fitness | Tagged exercise, fitness, florida, international plaza, mall, stairs, tampa, walk, walking | Comments Off

Fred Bollaci’s Appetite Column in the Fall Issue of VENU Is Served!

Posted on September 11, 2015 by Fred Bollaci

Renowned. Legendary. Delicious! Fred Bollaci’s Appetite column in the Fall issue of VENU is served, showcasing internationally renowned cooking school Toscana Saporita in Tuscany, Italy, an FBE 2014 Golden Palate Partner, and 2015 inaugural Italy Charter Member. I enjoyed two mouthwatering weeks there last Winter learning … Continue reading →

Posted in News and Interviews | Tagged cooking school, golden palate, golden pear, press release, toscana saporita, venu magazine | Comments Off

Swimming Tips to Help You Enjoy One of the Best Full-Body Exercises

Posted on September 11, 2015 by Fred Bollaci

When people think of exercise, things like perspiration dripping down your face, being out of breath, and “no pain, no gain” come to mind. While breaking a sweat is good, and working your body out and feeling “good” pain is … Continue reading →

Posted in Fitness | Tagged exercise, pools, swimming, weight loss tip | Comments Off

Palm Beach: Pizza Al Fresco for Perfetto Neapolitan-Style Pizza

Posted on September 9, 2015 by Fred Bollaci

In Palm Beach, Pizza Al Fresco, sibling of renowned Italian restaurant Renato’s (around the corner) features authentic Neapolitan-style pizzas with a variety of excellent, fresh toppings and a beautiful, private courtyard for “al fresco” dining reminiscent of Capri and the … Continue reading →