Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Salt Cod Recipe: Baccala’ (Stewed Cod) alla Livornese with Chef Sandra Lotti

Posted on September 5, 2015 by Fred Bollaci

Have you ever wondered what to do with salt cod? Baccala for Christmas is an Italian tradition. Today’s recipe from our 1st Golden PalateTM Charter Member in Italy, Chef Sandra Lotti of Toscana Saporita Cooking School, transforms dried cod

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Recipe: Farro Salad by Sandra Lotti of Toscana Saporita Cooking School in Tuscany

Posted on August 15, 2015 by Fred Bollaci

Farro Salad By Sandra Rosy Lotti of Toscana Saporita Cooking School near Lucca, Tuscany, a Fred Bollaci Enterprises Golden Palate Italia™ Partner and inaugural Charter Member/Chef for all of Italy!

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Toscana Saporita (Cooking School in Tuscany) & Chef/Owner Sandra Lotti: Golden Palate Italia and Newest Charter Member

Posted on August 14, 2015 by Fred Bollaci

Fred Bollaci, President/CEO of New York and Palm Beach, Florida-based Fred Bollaci Enterprises, considered by industry leaders and influencers across the culinary, travel, and fitness spectrum to be the leading authority on “healthy gourmet ‘la dolce vita’ living” in the … Continue reading →

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The Perfect Wife Manchester, VT: Kevin Joseph’s Rib Rub Recipe

Posted on August 5, 2015 by Fred Bollaci

Phew. With the great weather and social scene here in Manchester, summer is simply flying by. Catering is in full force, chanterelles are piling into the kitchen (yummmmmm) and the restaurant has been super busy. The rain showers have been … Continue reading →

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Paradiso Ristorante: Italian Culinary “Paradise” by Chef/Owner Angelo Romano in Downtown Lake Worth, Florida

Posted on July 26, 2015 by Fred Bollaci

  For some 20 years, Chef Angelo Romano, Restaurateur and Owner of Paradiso Ristorante has delighted food connoisseurs in Central Palm Beach County with authentic, Old World Italian cuisine, classic hospitality, and an exceptional wine list. Angelo accumulated and honed … Continue reading →

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