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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
“Finalmente” for Christmas Eve: Three Amazing Fish Recipes from Finalmente Trattoria, a Golden Palate Partner® in Westport, CT
Just in time for the holidays, a time for family, friends, home cooking, and celebrating in Italian-American culture, I am thrilled to present to my family of followers three incredible fish recipes from one of my favorite restaurants in Connecticut, Finalmente … Continue reading
Fred Bollaci Honored with a Caricature at Miami Branch of Legendary Palm Restaurant!
BAY HARBOR ISLANDS, FLORIDA, DECEMBER 1, 2015 – International healthy gourmet lifestyle expert Fred Bollaci, CEO & President of Palm Beach, and New York-based Fred Bollaci Enterprises was honored Sunday night at the Miami branch of the legendary Palm Restaurant with a caricature … Continue reading
The Four Columns Inn and Artisan Restaurant & Tavern: Vermont Luxury & Gourmet Cuisine by the Greenwich Hospitality Group (The Delamars) in Newfane, Vermont!
Recently opened, the beautifully restored boutique luxury Four Columns Inn and gourmet Vermont fresh restaurant, Artisan have been named Golden Palate Partners® (sister restaurant to Artisan at The Delamar in Westport, CT, also a Golden Palate Partner®) in the … Continue reading
The Reluctant Panther: Elegant Country Inn & Gourmet Dining in Manchester, Vermont
The Reluctant Panther Inn and Restaurant is southern Vermont’s premier small luxury hotel and gourmet dining destination, and has just been named a Fred Bollaci Enterprises Golden Palate Partner.™ Located in the heart of beautiful Manchester Village
Fred Bollaci’s VENU Winter 2015-16 Appetite Column Offers an Entre’ into the best of Florida’s Gold & Gulf Coasts: Home to Many of the Nation’s Leading Healthy Gourmet Destinations Three New Charter Members and More Than 50 Golden Palate Certificate of Excellence Awardees Named
The highly anticipated VENU Magazine Winter 2015-2016 Edition has arrived, and opening the package feels just like Christmas morning! In this issue, Fred Bollaci’s Quarterly Appetite column is dedicated exclusively to showcasing several of the nation’s leading Florida healthy gourmet … Continue reading


