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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Rigatoni Montanaro (With Mushrooms, Sausage, Tomato, Cognac, and Cream) from Tramonti in Delray Beach, Florida
Photo by Fred Bollaci Tramonti’s Rigatoni Montanaro This is a favorite pasta dish from Tramonti, a wonderful Italian (Neapolitan) restaurant on Atlantic Avenue in Delray Beach, Florida. It is one of 100 top restaurants featured in my first book, “The … Continue reading
Key Lime Pie Recipe from The Pink Elephant at The Gasparilla Inn, Boca Grande, Florida
Key Lime Pie Recipe Courtesy of The Pink Elephant Restaurant/The Gasparilla Inn, Boca Grande, Florida Owned by the William Farish family, the famed Gasparilla Inn has played host to many notables throughout its storied history, including Henry Ford, Harvey Firestone, … Continue reading
Recipe: Blueberry Crostata by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Restaurant in Sarasota, Florida. CRUST INGREDIENTS: 2 c Flour 2 Sticks of Butter ¼ c Sugar ¼ c Ice water ½ teaspoon Salt CHEESE FILLING INGREDIENTS: 1 8oz pkg Cream cheese 1 c … Continue reading
Strawberry Watermelon Gazpacho inspired by lunch at The Pink Elephant, Boca Grande, Florida
Strawberry Watermelon Gazpacho, inspired by lunch at The Pink Elephant Restaurant at the Gasparilla Inn in Boca Grande, FL Gazpacho inspired by Pink Elephant 4 cloves Garlic 4 slices Stale bread (baguette) Salt to taste Make a paste (mortar and … Continue reading
Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth Ingredients: 4- 7 oz Chilean Sea Bass 8 oz Fregola, cooked al dente (as for pasta) 1 … Continue reading


