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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: chicken
Recipe: Golden Palate Partner® Mario’s Osteria’s Chicken Meatballs (Boca Raton, FL)!
Mario’s Osteria’s Recipe for Chicken Meatballs Serve these with tomato sauce of your choice! Note: you can substitute with turkey, veal, beef, pork, lamb, etc.
Posted in Florida Golden Palate Partners
Tagged chicken, italian, marios, marios osteria, meatballs, polpette
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Tuscan Stew Recipe: Delicious Healthy, Gourmet Chicken from Chef Keith Davis of Southampton’s The Golden Pear
Locals and travelers alike have come to love and frequent The Golden Pear Cafes, located in Bridgehampton, Easthampton, Sag Harbor, and flagship store in Southampton during the holiday season and year-round. The Hamptons, New York-based Golden Pear Cafe chef and … Continue reading
Posted in Golden Palate Charter Members
Tagged chicken, golden pear, long island, organic, recipe, southampton, tuscan
Comments Off on Tuscan Stew Recipe: Delicious Healthy, Gourmet Chicken from Chef Keith Davis of Southampton’s The Golden Pear
Roasted Chicken
1 roasting chicken salt and pepper, to taste 3 cloves garlic, thinly sliced 1 orange, 1 lemon, slice into segments and insert into carcass 1 bunch rosemary- coat the chicken handful sage leaves to coat the chicken carrots celery onion … Continue reading


