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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
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Tag Archives: sarasota
Tralia SRQ: Awesome Sourdough Starter Based Detroit and Individual Thin Crust Pizzas, Pasta, and More! Pop-Ups Sunday and Monday at 99 Bottles Downtown Sarasota, FL and in Gulf Gate Thurs, Fri, and Sat.
If you’re looking to satisfy that pizza craving or want something you can totally sink your teeth into that’s perfect for movie night, or watching the game with family or friends? Tralia SRQ, owned by Anthony Petralia … Continue reading
Outstanding Summer Menu by Chef Christopher Covelli and Cocktails and an Awesome Rooftop Bar at Sage SRQ, Sarasota, Florida
We recently enjoyed dinner at one of our Sarasota go-to’s for a fun, fashionable evening with great global cuisine by Chef Christopher Covelli (who recently competed on Alex vs. America on Food Network), show-stopping cocktails, and a stunning rooftop … Continue reading
Tortellino Bistrot: Cozy, Family-Run, Authentic Bolognese and Regional Italian Cuisine in Gulf Gate, Sarasota, Florida
Sarasota needed an authentic Bolognese ristorante, with pasta freshly made daily, especially the famed Tortellini for which the restaurant is named, a staple of life in Bologna and the province of Emilia-Romagna, where Chef-Owner Leonardo Pierucci is from. … Continue reading
Recipe: Blueberry Crostata by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Restaurant in Sarasota, Florida. CRUST INGREDIENTS: 2 c Flour 2 Sticks of Butter ¼ c Sugar ¼ c Ice water ½ teaspoon Salt CHEESE FILLING INGREDIENTS: 1 8oz pkg Cream cheese 1 c … Continue reading
Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth Ingredients: 4- 7 oz Chilean Sea Bass 8 oz Fregola, cooked al dente (as for pasta) 1 … Continue reading


