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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: sarasota
Fred Bollaci Attends 5th Annual Wild Truffle Dinner by Florida WineFest, Chefs Chris Covelli & Paul Mattison, Williamson Wines, and Carneros della Notte Winery, and Savini Tartufi at Mattison’s 41 in Sarasota, FL
This past Saturday evening, November 19th, Fred Bollaci had the pleasure of attending the fifth annual Wild Truffle Dinner benefiting local children’s charities by Florida WineFest, a Sarasota area charity which has raised nearly $10Million for children’s charities since 1993! … Continue reading
Recipe: Florida Skamp Grouper with Salmoriglio Sauce by Chef Andrea Bozzolo, of Andrea’s in Sarasota, FL
Recipe courtesy of Andrea’s. Florida Skamp Grouper with Salmoriglio Sauce Ingredients: 1 2-pound skamp ½ yellow pepper, diced ½ red bell pepper, diced 2 Roma tomatoes, diced ½ red onion, diced 1 handful capers 1 handful pine nuts 15 … Continue reading
Recipe: Artichoke and Portobello Soup by Chef Paul Mattison (Mattison’s and Mattison’s 41, Sarasota, FL)
Recipe courtesy of Chef Paul Mattison Artichoke Soup with Portobello Mushrooms Ingredients: 4 artichokes ¼ cup olive oil ½ cup onions, chopped ¼ cup celery, chopped ¼ cup leeks, chopped ¼ cup white wine 1 quart chicken stock … Continue reading
Recipe: Roasted Butternut Squash Soup by Bijou Cafe’ in Sarasota, FL
Recipe and photos courtesy of J.P. Knaggs/Bijou Cafe. Roasted Butternut Squash Soup (serves six) With autumn just a couple weeks away, this recipe seemed quite timely! Ingredients: 2 large butternut squashes (1½ to 2 pounds each) 6 tablespoons unsalted … Continue reading
Raspberry Rose Macarons from Chef Jose Martinez (Maison Blanche, Longboat Key- Sarasota, Florida)
Believe it or not, a sweet tooth is not something I can claim. I do enjoy an occasional dessert as a treat from time to time, preferably something small, delicate, and delicious, such as these from Golden Palate Chef Jose … Continue reading


