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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: sarasota
Recipe: Pan-Roasted Bluefin Crab Cakes with Roasted Asparagus & Truffle Potatoes by Michael’s on East (Sarasota, FL)
Pan-Roasted Bluefin Crab Cakes Accompanied by Roasted Asparagus & Truffle Potatoes with Herbed Tartar Sauce Courtesy of Chef Jamil Pineda Serves 4 8 Crab Cakes (recipe follows) 8 oz Roasted Red Bliss Potatoes (recipe follows) 20 Spears of Asparagus … Continue reading
Recipe: Roasted Atlantic Swordfish with Roasted Red Potatoes, Onions & Prosciutto and Caper Mushroom Beurre Blanc by Michael’s on East (Sarasota, FL)
Recipe courtesy of Michael’s on East Serves 4 Swordfish 4 8 oz swordfish filets, thickly cut 4 oz roasted red bliss potatoes (recipe follows) 1 oz caramelized onions (recipe follows) 3 oz roasted green beans & cherry tomatoes (recipe … Continue reading
Florida Winefest Media Sponsors Fred Bollaci and Venu Magazine Attend James Beard Replica Dinner by Chefs Chris Covelli and Paul Mattison and Caymus Wines to Benefit Children’s Charities on April 15th, 2017 in Sarasota, Florida!
April 15, 2017 Sarasota, FL Several dozen lucky patrons got to enjoy exquisite cuisine paired with wines from Caymus (the Wagner family) at Golden Palate restaurant, Mattison’s 41 in Sarasota to benefit Florida Winefest & Auction, which has raised over … Continue reading
Fred Bollaci Enterprises and Venu Magazine Media Sponsors at Florida Winefest & Auction in Sarasota to Benefit Disadvantaged Children
APRIL 10, 2017 SARASOTA, FL Fred Bollaci, CEO/President of Palm Beach-based Fred Bollaci Enterprises and Tracey Thomas, Owner/Publisher of Fairfield, CT-based Venu Magazine were on hand this weekend in Sarasota for the 27th annual Florida Winefest & Auction benefiting disadvantaged … Continue reading


