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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
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Tag Archives: soup
Recipe: Artichoke and Portobello Soup by Chef Paul Mattison (Mattison’s and Mattison’s 41, Sarasota, FL)
Recipe courtesy of Chef Paul Mattison Artichoke Soup with Portobello Mushrooms Ingredients: 4 artichokes ¼ cup olive oil ½ cup onions, chopped ¼ cup celery, chopped ¼ cup leeks, chopped ¼ cup white wine 1 quart chicken stock … Continue reading
Recipe: Roasted Butternut Squash Soup by Bijou Cafe’ in Sarasota, FL
Recipe and photos courtesy of J.P. Knaggs/Bijou Cafe. Roasted Butternut Squash Soup (serves six) With autumn just a couple weeks away, this recipe seemed quite timely! Ingredients: 2 large butternut squashes (1½ to 2 pounds each) 6 tablespoons unsalted … Continue reading
Recipe: “Minestra alla Pugliese” (Apulian Vegetable Soup) by Trevini Ristorante in Palm Beach, FL!
Recipe courtesy of Trevini Ristorante Trevini’s Minestra alla Pugliese (Apulian Vegetable Soup) * ½ pound cannellini beans * ½ cup olive oil * 2 slices pancetta (cut julienne) * 1 medium onion, diced * 3 garlic cloves, sliced * … Continue reading
Tomato Parmesan Bisque
12 fresh Ripe tomatoes, cored, peeled and de-seeded 3 carrots chopped 3 celery stalks chopped 3 onions chopped 6 cloves of garlic crushed 1/2 bunch of fresh basil 1/2 cup extra virgin olive oil 1 tbsp. butter 1/2 cup white … Continue reading
Cream of Asparagus Soup
1 pound asparagus spears, cut off the tough portion at the bases and peel the rough part of the stems below the tips until smooth with a vegetable peeler 1 quart chicken stock 1 cup dry white wine (use something … Continue reading


