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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: tulia
Recipe: Perfect for Easter! Slow Braised Heritage Pork “Osso Buco” & Risotto alla Parmigiano from Newest Golden Palate Charter Member® Osteria Tulia/ Bar Tulia (Acclaimed Chef Vincenzo Betulia) in Naples!
Braised Heritage Pork “Osso Buco” and Risotto alla Parmigiano You may substitute lamb shanks or Veal Shanks in place of the pork. Recipe courtesy of Vincenzo Betulia Total Time: 5 hr 5 min Prep: 30 min Cook: 4 hr 35 … Continue reading
Recipe: Caramelized Brussel Sprouts with Spicy Italian Sausage from Golden Palate® Chef Vincent Betulia of Osteria & Bar Tulia in Naples, Florida
Caramelized Brussel Sprouts with Spicy Italian Sausage This hearty vegetable recipe is a delicious way to add a new green vegetable to an Italian-inspired meal. They’re wonderful as a side dish — The sprouts will taste like popcorn and … Continue reading
Cauliflower Salad by Chef Vincent Betulia of Golden Palate Partner® Osteria & Bar Tulia in Naples!
Osteria & Bar Tulia’s Cauliflower Salad Recipe courtesy of Osteria & Bar Tulia and Chef Vincenzo Betulia. This is a wonderful, light, healthy salad– I love the crunchiness of the cauliflower and almonds, the saltiness of the cheese, and the … Continue reading


