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“Fred Bollaci’s “The Restaurant Diet” with it’s smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a
conscious dieter’s friend.”
Gabriel Kreuther, Michelin Star Chef & Restaurateur
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!
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- Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Tag Archives: summer
Recipe: Sant’ Ambroeus’ Signature Spritz (Aperol Spritz Cocktail) Perfect for Summer!
Photo and recipe courtesy of Casa Lever-Sant’Ambroeus This is the #1 most popular summertime aperitivo in Italy! Light and refreshing, one sip and you will see why! Casa Lever-Sant Ambroeus Signature Spritzer Served in white wine glass over ice: 1oz … Continue reading
Recipe: Grilled Swordfish and Roasted Peach Salad from Ocean Prime!
Recipe and photo courtesy of Ocean Prime For the Roasted Peach Salad Ingredients: • 2 ripe Georgia peaches (if it smells like a peach and it’s fairly soft, it’s ripe) • ¼ small red onion • 2 ounces wild arugula … Continue reading
Recipe: Summer Peach & Mascarpone Risotto by Chef Angelo Romano of Golden Palate® Paradiso Ristorante in Lake Worth, FL!
This dish is perfect for a flavorful lunch or dinner or a unique new item for your summer entertaining menu. The summer ingredients we are using are peaches; combined with mascarpone and parmesan to create a fresh, light summer … Continue reading
Posted in Florida Golden Palate Partners
Tagged angelo romano, lake worth, mascarpone, paradiso, peaches, risotto, summer
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Chilled Watermelon Soup, Perfect for Warmer Weather from Station 400 (Sarasota & Lakewood Ranch, FL)
WHAT YOU NEED 1 ea. Watermelon, medium size 1 ea. Honeydew, medium size 1 ea. Cucumber 2 ea. Celery, ribs 1 sprig Basil 1 sprig Mint 1 ea. Scallions 2 tbsp. Ginger, grated 2 ea. Limes, juiced To taste – … Continue reading
Posted in Florida Golden Palate Partners
Tagged chilled, entertaining, florida, fruit, fruity, lakewood ranch, refreshing, sarasota, soup, station 400, summer, watermelon, watermelon soup
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Memorial Day Healthy Entertaining: Jicama, Mango, Avocado Salad
Jicama, Mango, Avocado Salad This Memorial Day for your backyard BBQ, and all summer long, skip the potato salad and cole slaw, and try jicama instead. This root vegetable is very hydrating and has 1/3 the calories and double … Continue reading
Posted in Fred Bollaci on Dining, Soups|Salads
Tagged avocado, jicama, mango, memorial day, salad, summer
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