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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Chilled Cantaloupe Soup with Fresh Chantilly Cream- A Perfect Summer Starter or Dessert!
This delicious, refreshing soup works great as a starter, as well as for dessert, especially during the summer months when the weather is hot and the likelihood of finding a ripe, sweet, delicious melon is greater. Serves 4 Ingredients: … Continue reading
“Berry Blast” A Healthy Berry Smoothie by Chef Zach Bell, Addison Reserve Country Club in Delray Beach, FL
Summer “Berry Blast” Smoothie by Platinum Palate Chef Zach Bell of Addison Reserve Country Club in Delray Beach, Florida. The only private club featured in “The Restaurant Diet.” This is a great, easy, light, fruity, and refreshing “pick me … Continue reading
Toscana Saporita’s Panna Cotta all’Arancia- Orange Scented Panna Cotta
This spectacular authentic Italian Panna Cotta recipe is from Chef Sandra Rosy Lotti, Fred Bollaci Enterprises’ inaugural worldwide Platinum Palate award winner and member. Chef Lotti is the owner of Toscana Saporita Cooking School in Tuscany. The photo above shows this delightful dessert served … Continue reading
Fred’s Baked Fruit- Delicious, Low Cal Dessert!
Fred’s Baked Fruit This is perhaps the easiest, lowest calorie dessert that doesn’t taste like a simple, low-calorie dessert!
Sugar Free Panna Cotta with Fresh Berries
Serves 8 Heavy cream 1 quart Whole milk 1 quart Sugar substitute 12 ounces Gelatin leaves 10 ea (or 3 packets powder gelatin) Vanilla bean 1 pod 1. Soak gelatin in ice water, and set aside – if using powdered, … Continue reading


