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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: italian
Veal Milanese (Breaded and Lightly Sautéed with Salad)
Veal Milanese (Breaded and Lightly Sautéed with Salad) Recipe: 1 pound cutlets (serves 2) Note: can use veal, chicken, turkey, pork. Even flounder and swordfish Milanese style are great! 4 eggs 1/2 cup pecorino Romano or Parmigiano Reggiano, grated Salt … Continue reading
Il Ritorno: Innovative Modern Italian in St. Petersburg, Florida!
The name Il Ritorno translates to “The Return” in Italian And marks the homecoming of Owner and Executive Chef, David Benstock. Il Ritorno creates modern Italian dishes for the discerning palate, introducing new and interesting flavor combinations that add elegance … Continue reading
The Golden Palate: Bice Naples: Milanese Classic in the Heart of Paradise on Fashionable Fifth Avenue South in Naples, Florida!
The beautiful “al fresco” seating area at Bice on the corner of 5th Avenue S. and 3rd St. S, the best corner in downtown Naples! The network of Bice restaurants spanning the world today began 90 years ago in Milano, … Continue reading
Grato: Chef Clay Conley’s Lively Neighborhood Italian Eatery in West Palm Beach, FL
Building upon the phenomenal success of Buccan, Imoto, and The Sandwich Shop in Palm Beach, Chef Clay Conley has ventured across the bridge into West Palm to create a lively, fresh, flavorful “neighborhood” Italian restaurant, with his hallmark innovative … Continue reading


