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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: italian
Recipe: Eggplant Pie by Trattoria Romana in Boca Raton, FL
Recipe courtesy of Trattoria Romana and featured in “The Restaurant Diet” Trattoria Romana’s Eggplant pie 6 large eggs 2 cups all-purpose flour 3 medium eggplant, peeled and sliced 1/8-inch thick 1 ½ quarts marinara sauce 3/4 cup grated Parmigiano … Continue reading
Recipe: Zuppa di Pesce (Traditional Fish Stew) from Platinum Palate, Donatello, Tampa’s Finest Italian Restaurant Since 1984!
Courtesy of Donatello Restaurant Donatello’s Zuppa di Pesce (Traditional Fish Stew) Every Italian who grew up near the sea shore, whether on the Adriatic or Tyrrhenian (Mediterranean) side of Italy, or one of its islands (Sicily, Sardinia, etc), has … Continue reading
Recipe: Eggplant Pancakes from Golden Palate® Mario’s Osteria in Boca Raton, FL
Mario’s Famous Eggplant Pancakes Recipe courtesy of Mario’s Osteria, Boca Raton, FL. These have been a favorite and signature item since Mario’s opened as Mario’s of Boca back in 1985! Note: Allow plenty of time to prepare and assemble. … Continue reading
Recipes: Maine Lobster & Scallops with Sweet Corn and Macadamia Crusted Yellowtail Snapper with Tropical Fruit Salsa from Chef Frank Eucalitto at Palm Beach Gardens Golden Palate Partner® Cafe’ Chardonnay!
Maine Lobster and Scallops with Sweet Corn and Fingerling Potato Ragout Recipes courtesy of Cafe Chardonnay 3 ears sweet corn-husk and silk removed-cut from cob (Note: may substitute frozen if fresh not available. I always freeze a number of … Continue reading
Recipe: Golden Palate® Chef Angelo Elia’s Famous Veal Meatballs (Angelo Elia Pizza & Tapas Restaurants in South Florida)
Recipe courtesy of Chef Angelo Elia As you probably know, I love a good meatball and am always seeking out the best and looking for new renditions. Angelo Elia’s veal meatballs are super moist, flavorful, and have a light, … Continue reading


