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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: italian
Renato’s: Elegant, Authentic, World Class Golden Palate® Italian in Palm Beach, Florida
Renato’s, a Palm Beach landmark featuring exceptional Italian and Continental cuisine in a gorgeous, refined atmosphere with a fabulous “Capri-esque” courtyard for dining “al fresco” under the shade of the swaying palms
La Ginestra “The Broom” Continues to Sweep Diners off Their Feet with Excellent Upscale Sicilian Cuisine in Glen Cove, LI, New York
La Ginestra 50 Forest Avenue Glen Cove, NY 11542 516.674.2244 La Ginestra, celebrating 25 years as one of the top Italian restaurants on Long Island is a Fred Bollaci Enterprises Preferred Destination and a Fred Bollaci Favorite, featured in his … Continue reading
La Bussola, Glen Cove, LI, NY: Excellent Upscale Neapolitan Cuisine & the Freshest Seafood- A Fred Bollaci Hometown Favorite!
La Bussola Ristorante 40 School Street Glen Cove, NY 11542 516.671.2100 When contemplating the ultimate homecoming, Fred Bollaci looks no further than Glen Cove, NY, the small, cosmopolitan city on Long Island’s famed Gold Coast, where he was born. … Continue reading
Vitello “Dolce Vita” (Veal with Ham, Mushrooms, Sage and Wine Demi-Glace) from Tampa’s renowned Donatello (featured in my book)
Vitello Dolce Vita- a signature recipe at Tampa’s renowned Donatello for over 30 years! This is an absolutely delicious dish, and pairs well with jumbo asparagus, and a glass of red wine, such as Belcolle Dolcetto d’Alba from Italy (shown … Continue reading
Marea: The Golden Palate: Sophisticated Italian Seafood in NYC by Michael White (The Altamarea Group)
Marea is a Fred Bollaci Enterprises Preferred Dining Destination, featuring outstanding cuisine and impeccable service. Chef and Co-Owner Michael White’s Altamarea Group of restaurants are all Fred Bollaci Enterprises Preferred Dining Destinations. I had the absolute pleasure of … Continue reading


