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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
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Tag Archives: michael’s
Recipe: Pan Seared Golden Tilefish and Clam Chowder (Michael’s on East, Sarasota, FL)
Recipe Courtesy of Michael’s on East Pan-Seared Golden Tile Fish Ingredients for Fish: 4-7oz portions of Golden Tile Fish 3oz Olive Oil Salt and pepper to taste Steps for Fish: Het up a sauté pan on medium-high, add the … Continue reading
Recipe: Vegetarian Wild Mushroom Risotto (Michael’s on East, Sarasota, FL)
Recipe courtesy of Michael’s on East’s Jamil Pineda Vegetarian Wild Mushroom Risotto Ingredients for Vegetable Stock: 1 tablespoon olive oil 1 large onion 2 stalks celery, including some leaves 2 large carrots 1 bunch green onions, chopped 8 cloves … Continue reading
Recipe: Michael’s on East (Sarasota, FL) Londolozi (South African) seared garlic and herb lobster salad with roasted grapes, radish, and a fennel & Dijon citrus splash
Recipe courtesy of Michael’s on East Michael’s Guest, Londolozi’s Executive Chef, Anna Ridgewell from South Africa shared this recipe on Sarasota’s Suncoast View on October 23, 2019. Here’s the complete South African recipe in case you missed the cooking … Continue reading
Recipe: Michael’s on East (Sarasota, FL) Pan-Seared Mahi Plaki (Greek) Style
Recipe courtesy of Michael’s on East Our Executive Chef, Jamil Pineda, shared this recipe with Sarasota’s Abc7 News on November 21, 2019. Pan-Seared Mahi Mahi Plaki Style The term plaki (plah-KEE) in Greek is used to describe a dish … Continue reading
Recipe: Greek Saganaki Shrimp by Michael’s on East, Sarasota, Florida
Michael’s On East Greek Shrimp “Saganaki” Tomatoes, Kalamata Olives, Capers, Gremolata Butter & Feta Cheese Flambé with Ouzo Created by Michael’s On East Executive Chef Jamil Pineda as part of the Greek Epicurean Adventure in August 2018. Serves 4 … Continue reading


