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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
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Tag Archives: scallops
Pasta “Frutti di Mare” with Lobster Tail, Shrimp, Scallops, Clams, Mussels, and Squid
Frutti di Mare (Fruits of the Sea) is a favorite, and there are any number of variations you will find along the Italian coast and islands. This is a great rendition, you can add or subtract any fresh … Continue reading
Recipe: Blackened Diver Scallops by Michael’s on East, Sarasota, FL
Blackened Diver Scallops Recipe courtesy of Michael’s on East. New Orleans Blackened Diver Scallops Crawfish & Tasso Corn Maque Choux, Grilled Cajun Smoked Sausage, Sautéed Baby Kale & Crispy Onion Straws Serves 4 For the Crawfish Maque Choux 4 … Continue reading
Recipe: South African-Style Pan-Seared Tiger Shrimp and Scallops with a Corn, Coriander & Chili Salsa Drizzled with a Curry Sauce by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Tiger Shrimp and Scallops with a Corn, Coriander & Chili Salsa Drizzled with a Curry Sauce Serves 4 Ingredients: 8 Tiger Prawns (U8 Shrimp) 4 U10 scallops 2 Tbsp … Continue reading
Recipe: Moroccan Curried Shrimp & Scallops with Pine Nuts, Red-Yellow Pepper & Date Chutney by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Moroccan Curried Shrimp and Scallops Pine Nuts, Red-Yellow Pepper & Date Chutney Serves 4 For the Chutney 6 oz Dried Dates 3 oz Golden Raisin ½ oz Turmeric 1 oz … Continue reading
Recipe: Cape Malay Curried Shrimp & Scallops with Ginger Stir-Fried Vegetables, Pine Nut & Date Chutney by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Cape Malay Curried Shrimp and Scallops Ginger Stir-Fried Vegetables, Pine Nut & Date Chutney Serves 4 For the Chutney 6 oz Dried Dates 3 oz Golden Raisins ½ oz Turmeric … Continue reading


