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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: seafood
Recipe: Pan Seared Coriander Crusted Mahi-Mahi with Jicama Slaw by Michael’s on East, Sarasota, FL
Pan-Seared Coriander-Crusted Mahi-Mahi Salsa Verde, Cumin-Roasted Plum Tomatoes, Corn-Cilantro Rice, Toasted Pepitas Seeds & Jicama Slaw Michael’s on East is featured in “The Restaurant Diet” as one of 9 top Sarasota area restaurants in the book. As prepared by Michael’s … Continue reading
Caribbean Grilled Swordfish by Chef Zach Bell, Addison Reserve Country Club, Delray Beach, FL
This Grilled Swordfish dish by Chef Zach Bell of Addison Reserve is perfect for summer entertaining (we might be having it at Casa Mia for July 4th) and is enlivened by a zesty homemade fish rub. If you are avoiding … Continue reading
Recipe: Pan-Seared Kingclip with Tomato, Olive & Fennel Salsa Served Over Spinach & Basil Salad by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. The Michael’s culinary team was pleased to collaborate with Londolozi Game Reserve Executive Chef Anna Ridgewell to feature their signature recipes for a limited time, and we are pleased to … Continue reading
Recipe: Spanish-Style Bouillabaisse With Shrimp, Clams, Mussels, Chorizo & Saffron Citrus Broth by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Spanish-Style Bouillabaisse With Shrimp, Clams, Mussels, Chorizo & Saffron Citrus Broth Serves 4 Ingredients: 8 Shrimp (8/12 count), shelled and deveined 12 Prince Edward Mussels 12 Little Neck Clams 1 … Continue reading
Recipe: Peruvian Parihuela (Seafood Stew) by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda of Michael’s on East. Peruvian Parihuela (Seafood Stew) Serves 4 INGREDIENTS 1 lb. Cod, cut into four large pieces (season with salt and pepper and set aside) 1/2 lb. Shrimp ½ lb. Calamari, … Continue reading


