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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: seafood
Trevini Ristorante: Classic & Contemporary Golden Palate® Italian Elegance at The Bradley Park Hotel in Palm Beach, Florida and Inaugural Palm Beach Charter Member in 2016!
Trevini Ristorante, a favorite in Palm Beach since opening in 2000 at their previous location (150 Worth), owners Gianni Minervini and Claudio Trevisan have established a stellar reputation of bringing their customers a taste of Italy reminiscent of the finer … Continue reading
Recipe: San Pietro Fish and Artichoke Roll, with Asparagus Bundles & Potato from Golden Palate Italia® Hotel Santa Caterina (Amalfi), Italy
Fish and artichoke and asparagus! Recipe courtesy of Santa Caterina Hotel, Amalfi, Italy. Hotel Santa Caterina, perched on a bluff overlooking the Mediterranean, with its excellent cuisine, refined and gracious hospitality, world class spa, and acres of lemon groves and … Continue reading
“Finalmente” for Christmas Eve: Three Amazing Fish Recipes from Finalmente Trattoria, a Golden Palate Partner® in Westport, CT
Just in time for the holidays, a time for family, friends, home cooking, and celebrating in Italian-American culture, I am thrilled to present to my family of followers three incredible fish recipes from one of my favorite restaurants in Connecticut, Finalmente … Continue reading
Grilled Wild Salmon Recipe with Fennel & Orange
On a recent visit to my neighborhood fishmonger, I couldn’t help but be in awe of the beautiful slabs of fresh, wild-caught Alaskan Sockeye Salmon which are currently in season in mid-late July
USS Nemo: Luscious, Globally-Inspired Fin Fare by Renowned Chef Nicolas Mercier in Naples, FL
Local Clams from Pine Island Sound, near Fort Myers. Fish Tacos are excellent! USS Nemo, the legendary upscale Naples seafood-centric establishment has built its reputation delighting diners for 14 years with some of the most innovative preparations of the freshest seafood … Continue reading


