Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Cauliflower Salad by Chef Vincent Betulia of Golden Palate Partner® Osteria & Bar Tulia in Naples!

Osteria & Bar Tulia’s Cauliflower Salad Recipe courtesy of Osteria & Bar Tulia and Chef Vincenzo Betulia. This is a wonderful, light, healthy salad– I love the crunchiness of the cauliflower and almonds, the saltiness of the cheese, and the … Continue reading

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Tuscan Stew Recipe: Delicious Healthy, Gourmet Chicken from Chef Keith Davis of Southampton’s The Golden Pear

Locals and travelers alike have come to love and frequent The Golden Pear Cafes, located in Bridgehampton, Easthampton, Sag Harbor, and flagship store in Southampton during the holiday season and year-round. The Hamptons, New York-based Golden Pear Cafe chef and … Continue reading

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Haven Tampa, FL: A Connoisseur’s Delight- The Newest Concept from Bern’s Steakhouse

Haven Tampa, by the folks behind Bern’s Steakhouse is the reincarnation of Sidebern’s, and was established to be a place to enjoy food, wine and spirits with friends in a relaxing and comfortable setting– a place to retreat from life’s … Continue reading

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Felice Italian Pork Store & Deli: “Golden Palate®” Neapolitan-American Favorite with the Best Fresh Mozzarella and Sausage Made In-House, Clearwater, Florida

Felice Italian Pork Store & Deli has been named a Fred Bollaci Enterprises Golden Palate Partner®, signifying the very best in quality, authenticity, and dedicated, “hands-on” owners

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Pheasant Recipe: Holiday-Style with Balsamic Figs & Butternut Squash Puree from Golden Palate Partner® The Reluctant Panther, Manchester Vermont’s Premier Luxury Boutique Hotel & Restaurant

I had the pleasure of dining at The Reluctant Panther in beautiful Manchester, Vermont this fall. One of the dishes we enjoyed was the roasted pheasant. I am delighted to present the recipe for this delicious, festive dish to my … Continue reading

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