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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
Cauliflower Salad by Chef Vincent Betulia of Golden Palate Partner® Osteria & Bar Tulia in Naples!
Osteria & Bar Tulia’s Cauliflower Salad Recipe courtesy of Osteria & Bar Tulia and Chef Vincenzo Betulia. This is a wonderful, light, healthy salad– I love the crunchiness of the cauliflower and almonds, the saltiness of the cheese, and the … Continue reading
Tuscan Stew Recipe: Delicious Healthy, Gourmet Chicken from Chef Keith Davis of Southampton’s The Golden Pear
Locals and travelers alike have come to love and frequent The Golden Pear Cafes, located in Bridgehampton, Easthampton, Sag Harbor, and flagship store in Southampton during the holiday season and year-round. The Hamptons, New York-based Golden Pear Cafe chef and … Continue reading
Haven Tampa, FL: A Connoisseur’s Delight- The Newest Concept from Bern’s Steakhouse
Haven Tampa, by the folks behind Bern’s Steakhouse is the reincarnation of Sidebern’s, and was established to be a place to enjoy food, wine and spirits with friends in a relaxing and comfortable setting– a place to retreat from life’s … Continue reading
Felice Italian Pork Store & Deli: “Golden Palate®” Neapolitan-American Favorite with the Best Fresh Mozzarella and Sausage Made In-House, Clearwater, Florida
Felice Italian Pork Store & Deli has been named a Fred Bollaci Enterprises Golden Palate Partner®, signifying the very best in quality, authenticity, and dedicated, “hands-on” owners
Pheasant Recipe: Holiday-Style with Balsamic Figs & Butternut Squash Puree from Golden Palate Partner® The Reluctant Panther, Manchester Vermont’s Premier Luxury Boutique Hotel & Restaurant
I had the pleasure of dining at The Reluctant Panther in beautiful Manchester, Vermont this fall. One of the dishes we enjoyed was the roasted pheasant. I am delighted to present the recipe for this delicious, festive dish to my … Continue reading


