Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Mediterraneo’s Calamari with Tomato and Arugula Recipe

Posted on July 16, 2015 by Fred Bollaci

Calamari with Tomato and Arugula from Mediterraneo Restaurant, an excellent Italian restaurant celebrating 19 years in Sarasota, Florida and a Golden Palate Partner.

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July 4th Summer Salad Recipe: Shrimp, Watermelon, Blueberry, Arugula, & Feta Salad

Posted on July 3, 2015 by Fred Bollaci

Happy July 4th weekend! As we get together with family and friends to celebrate summer and our independence, most of us will be attending or hosting a backyard bbq this weekend. With summer in full swing, most of us are … Continue reading →

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The Golden Pear Cafe Hampton’s Neighborhood Gourmet Eatery Is Fred Bollaci Enterprises Newest Charter Member

Posted on July 1, 2015 by Fred Bollaci

For almost three decades, The Golden Pear Café (Southampton, Bridgehampton, East Hampton, Sag Harbor), www.goldenpear.com is where Wall Street comes together with Main Street to enjoy clean, fresh, healthy gourmet food

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Summer In The Hamptons Begins! Keith E. Davis, Chef/Owner The Golden Pear Cafes & Catering Company

Posted on July 1, 2015 by Fred Bollaci

As the summer season begins in the Hamptons and all of our customers begin venturing out from NYC and beyond after such a long, cold winter and spring, they are very eager to enjoy all that the Hamptons has to … Continue reading →

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Maison Blanche Longboat Key Classic French Cuisine in Sarasota, FL!

Posted on June 15, 2015 by Fred Bollaci

  Maison Blanche Longboat Key’s elegant home to outstanding contemporary French cuisine by critically-acclaimed Master Chef-Owner Jose Martinez features some of the best cuisine on Florida’s Gulf Coast!   Chef Martinez’s experience resides with the outstanding chefs and restaurants he trained … Continue reading →

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