Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Recipe: Tangy Marinated Pork Tenderloin

Posted on July 23, 2015 by Fred Bollaci

Recipe: Tangy Marinated Pork Tenderloin   Pork served with shredded cabbage with ginger, soy, and sesame oil dressing with crispy noodles and sautéed zucchini (recipe to follow) Ingredients: (Serves 4-6) (a 4-ounce serving is appropriate for weight loss purposes) 2- … Continue reading →

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Grilled Wild Salmon Recipe with Fennel & Orange

Posted on July 19, 2015 by Fred Bollaci

On a recent visit to my neighborhood fishmonger, I couldn’t help but be in awe of the beautiful slabs of fresh, wild-caught Alaskan Sockeye Salmon which are currently in season in mid-late July

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Sicilian Braised Fennel with Orange Zest & Balsamic

Posted on July 19, 2015 by Fred Bollaci

Sicilian Braised Fennel with Orange Zest & Balsamic This is an excellent and simple side dish, inspired by a recent visit to Sicily, where fennel “finocchio” grows wildly all over, and the unique, licorice flavor is a great accompaniment or … Continue reading →

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Linguine Recipe: ‘Cacio e Pepe’ al’ Limone

Posted on July 19, 2015 by Fred Bollaci

Recipe: Linguine ‘Cacio e Pepe’ al’ Limone The other night I was entertaining and wanted a “light” summery pasta dish to whip up. I had been traveling and did not have a lot of ingredients on hand, and wanted something … Continue reading →

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Osteria Tulia: Flawless Classic Rustic Italian in Naples, Florida

Posted on July 17, 2015 by Fred Bollaci

I recently had the pleasure of dining at Osteria Tulia, and am pleased to report a flawless and thoroughly enjoyable experience and am proud to name Osteria Tulia as the newest Golden Palate Partner™ destination in Naples,

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