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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Recipe: Pollo con Salvia e Prosciutto Roasted Sage Chicken Stuffed with de Parma Prosciutto & Aged Fontina Cheese, Cherry Tomatoes, Wild Mushrooms & Cannellini Beans, Topped with Crispy Capers by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pollo con Salvia e Prosciutto Roasted Sage Chicken Stuffed with de Parma Prosciutto & Aged Fontina Cheese, Cherry Tomatoes, Wild Mushrooms & Cannellini Beans, Topped with Crispy Capers For the … Continue reading
Recipe: Pan-Seared Kingclip with Tomato, Olive & Fennel Salsa Served Over Spinach & Basil Salad by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. The Michael’s culinary team was pleased to collaborate with Londolozi Game Reserve Executive Chef Anna Ridgewell to feature their signature recipes for a limited time, and we are pleased to … Continue reading
Recipe: Pesto Rigatoni Pancetta, Kale, Roasted Peppers, Teardrop Tomatoes, Toasted Pine Nuts, Caramelized Onions, Fresh Basil & Shaved Pecorino Cheese by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Pesto Rigatoni Pancetta, Kale, Roasted Peppers, Teardrop Tomatoes, Toasted Pine Nuts, Caramelized Onions, Fresh Basil & Shaved Pecorino Cheese Serves 4 2 oz Extra Virgin Olive Oil 3 Tablespoon Caramelized … Continue reading
Butter Roasted Flounder with Grain Mustard Beurre Blanc, Brown Butter Sage, Toasted Almonds, Sautéed Brussel Sproute & Potato Allumettes by Michael’s on East, Sarasota, Florida
Butter-Roasted Flounder Grain Mustard Beurre Blanc, Brown Butter Sage, Toasted Almonds, Sautéed Brussels Sprouts & Potato Allumettes Courtesy of Michael’s On East Executive Chef Jamil Pineda Serves 4 For the Flounder 4 7oz pieces of Flounder filets 3 … Continue reading
Recipe: Cape Malay Curried Shrimp & Scallops with Ginger Stir-Fried Vegetables, Pine Nut & Date Chutney by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Cape Malay Curried Shrimp and Scallops Ginger Stir-Fried Vegetables, Pine Nut & Date Chutney Serves 4 For the Chutney 6 oz Dried Dates 3 oz Golden Raisins ½ oz Turmeric … Continue reading


