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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Recipe: Misoyaki Wahoo with Jasmine Rice, Sautéed Baby Bok Choy and Toasted Coconut Tomato Salsa by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Misoyaki Wahoo with Jasmine Rice, Sautéed Baby Bok Choy and Toasted Coconut Tomato Salsa For the Misoyaki sauce 1/3 cup Sake 1/3 cup Mirin 1 cup Granulated Sugar 1 cup … Continue reading
Recipe: Peruvian Parihuela (Seafood Stew) by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda of Michael’s on East. Peruvian Parihuela (Seafood Stew) Serves 4 INGREDIENTS 1 lb. Cod, cut into four large pieces (season with salt and pepper and set aside) 1/2 lb. Shrimp ½ lb. Calamari, … Continue reading
Recipe: Ravioli L’Aragosta (Maine Lobster Ravioli with Fresh Tomato Sauce Tuscan Kale, Pancetta, Roasted Garlic & Burrata Cheese) by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Ravioli Con l’Aragosta Maine Lobster Ravioli with Fresh Tomato Sauce Tuscan Kale, Pancetta, Roasted Garlic & Burrata Cheese This dish was inspired by the recent Gulf Coast Connoisseur Club’s visit … Continue reading
Recipe: Thai Salmon (Lemongrass-Teriyaki Glazed) with Mussels and Thai Eggplant Stew by Michael’s on East (Sarasota, FL)
Thai Salmon Lemongrass-Teriyaki Glazed Salmon with Mussels and Thai Eggplant Stew Courtesy of Michael’s On East Executive Chef Jamil Pineda Serves 6 Servings For the Lemongrass Teriyaki Glaze (Makes 2 cups) 3-cups Teriyaki Sauce 1-cup Sugar 16 oz Pineapple … Continue reading
Recipe: Kona Seared Salmon with Pistachio-Dill Pesto by Mystic Fish (Palm Harbor, FL)
Recipe and photo courtesy of Mystic Fish. Kona-Seared Salmon with Pistachio-Dill Pesto All Phases Serves four Ingredients: Salmon 4 6-ounce salmon fillets 2 tablespoons vegetable oil, to coat pan Kona spice rub ½ teaspoon granulated garlic … Continue reading


