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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Sicilian Braised Fennel with Orange Zest & Balsamic
Sicilian Braised Fennel with Orange Zest & Balsamic This is an excellent and simple side dish, inspired by a recent visit to Sicily, where fennel “finocchio” grows wildly all over, and the unique, licorice flavor is a great accompaniment or … Continue reading
Linguine Recipe: ‘Cacio e Pepe’ al’ Limone
Recipe: Linguine ‘Cacio e Pepe’ al’ Limone The other night I was entertaining and wanted a “light” summery pasta dish to whip up. I had been traveling and did not have a lot of ingredients on hand, and wanted something … Continue reading
July 4th Summer Salad Recipe: Shrimp, Watermelon, Blueberry, Arugula, & Feta Salad
Happy July 4th weekend! As we get together with family and friends to celebrate summer and our independence, most of us will be attending or hosting a backyard bbq this weekend. With summer in full swing, most of us are … Continue reading
Fred’s Baked Fruit- Delicious, Low Cal Dessert!
Fred’s Baked Fruit This is perhaps the easiest, lowest calorie dessert that doesn’t taste like a simple, low-calorie dessert!
The Golden Palate Holiday Table: Golden Palate Partners Holiday Favorites
The holidays are once again upon us— I would like to personally thank all of my supporters and followers and wish each of you a safe, happy, and healthy holiday season! In commemorating the one-year anniversary of my company, Fred Bollaci … Continue reading


