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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: Keith Davis
Recipe: Garden Veggie Egg White Omelet by The Golden Pear Cafe, Celebrating 30 Years in The Hamptons, NY, a Platinum Palate Winner!
Recipe courtesy of Keith E. Davis, The Golden Pear. Garden Vegetable Egg White Omelet All Phases Serves one Ingredients: 4 egg whites 2 teaspoons unsalted butter ¼ cup of seeded, diced plum tomato ¼ cup of diced zucchini … Continue reading
Fred Bollaci’s Fall 2016 Appetite Column is Served, Featuring Two New Platinum Palate Chefs, Amy Chamberlain (The Perfect Wife in Manchester, VT), and Keith Davis (The Golden Pear Café’s and Catering Company in The Hamptons and New Keith’s Nervous Breakdown Organic Margarita Mix), and New Charter Member, Trevini Ristorante (Gianni Minervini) in Palm Beach, FL!
This fall, International healthy-gourmet lifestyle expert, Fred Bollaci is proud to introduce and showcase a dialog turned into a Q&A with the two newest Platinum Palate Chefs/restaurant owners, Amy Chamberlain, #1 Chef in Vermont (The Perfect Wife in Manchester, celebrating 20 … Continue reading
Fred Bollaci, “The Healthy Gourmet” Featured in “Edible Long Island” Summer 2016 With Keith Davis of The Golden Pear Café’s!
Fred Bollaci, known as “The Healthy Gourmet,” is an attorney, entrepreneur, gourmand, world traveler, sommelier, and international healthy gourmet lifestyle, food, wine, travel, and fitness expert, writer of the Golden Palate Blog, with his first book due out within the … Continue reading


