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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: michaels on east
Recipe: Watermelon Mojito–By Michael’s on East (Sarasota, FL)
Courtesy of Michael’s on East, Sarasota, FL Watermelon Mojito 4 Mint Leaves 1 packet Sugar in the Raw 1 oz Fresh Pressed Lime Juice 2 oz Siesta Key White Rum (Macerated with Watermelon for 5 days!) 1 oz Fresh … Continue reading
Recipe: Grilled Flat Iron Steak with Burgundy-Braised Beech Mushrooms, Caramelized Shallots, Roasted Plum Tomatoes & Potato Allumettes by Michael’s on East (Sarasota, FL)
Grilled Flat Iron Steak Burgundy-Braised Beech Mushrooms, Caramelized Shallots, Roasted Plum Tomatoes & Potato Allumettes Recipe Serves 6 For the Steak 6 7oz Flat Iron Steak 6 Teaspoons Unsalted Butter 1 Teaspoon Olive Oil Kosher Salt and Black Pepper to … Continue reading
Recipe: Swordfish Escabeche with Sautéed Peppers, Onions, Green Olives, Capers, Tomatoes & Lime Juice, Served with Crispy Yucca & Sweet Corn Salsa by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Spanish Point Swordfish Escabeche with Sautéed Peppers, Onions, Green Olives, Capers, Tomatoes & Lime Juice, Served with Crispy Yucca & Sweet Corn Salsa For the Escabeche Sauce ½ cup Champagne vinegar ½ … Continue reading
Recipe: Pan-Seared Scottish Salmon with Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Scottish Salmon Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette As prepared by Michael’s On East Executive Chef Jamil Pineda and featured on the Restaurant’s Dinner Menu. … Continue reading
Recipe: Pan-Roasted Bluefin Crab Cakes with Roasted Asparagus & Truffle Potatoes by Michael’s on East (Sarasota, FL)
Pan-Roasted Bluefin Crab Cakes Accompanied by Roasted Asparagus & Truffle Potatoes with Herbed Tartar Sauce Courtesy of Chef Jamil Pineda Serves 4 8 Crab Cakes (recipe follows) 8 oz Roasted Red Bliss Potatoes (recipe follows) 20 Spears of Asparagus … Continue reading


