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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: michaels on east
Recipe: Ravioli L’Aragosta (Maine Lobster Ravioli with Fresh Tomato Sauce Tuscan Kale, Pancetta, Roasted Garlic & Burrata Cheese) by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Ravioli Con l’Aragosta Maine Lobster Ravioli with Fresh Tomato Sauce Tuscan Kale, Pancetta, Roasted Garlic & Burrata Cheese This dish was inspired by the recent Gulf Coast Connoisseur Club’s visit … Continue reading
Recipe: Quinoa Salad with Chickpeas, Feta & Apples by Michael’s on East (Sarasota, FL)
Recipe courtesy of Michael’s on East Quinoa Salad with Chickpeas, Feta and Apples For the Salad 1½ Cups Cooked Quinoa 1/4 Cup Golden Raisins ½ Cup Cooked Chickpeas 1 Bunch of Italian Parsley, Chopped 1/2 Cup Crumbled Feta 1 … Continue reading
Recipe: “Longboat Key” Snapper with Lump Crabmeat, Basil & Sundried Tomato Beurre Blanc, Sweet Potato Planks & Sautéed Haricots Verts by Michael’s on East (Sarasota, FL)
Photo and recipe courtesy of Michael’s on East. The Colony Restaurant’s Famous Snapper Colony was a celebrated dish at the Colony on Longboat Key, which was founded my Murf Klauber, father of Michael of Michael’s on East. Longboat Key … Continue reading
Recipe: Thai Salmon (Lemongrass-Teriyaki Glazed) with Mussels and Thai Eggplant Stew by Michael’s on East (Sarasota, FL)
Thai Salmon Lemongrass-Teriyaki Glazed Salmon with Mussels and Thai Eggplant Stew Courtesy of Michael’s On East Executive Chef Jamil Pineda Serves 6 Servings For the Lemongrass Teriyaki Glaze (Makes 2 cups) 3-cups Teriyaki Sauce 1-cup Sugar 16 oz Pineapple … Continue reading
Recipe: “Shortstop” Salmon with Country-Style Grits, Roasted Pancetta, Sunburst Squash, Fennel Shrimp Bisque & Crispy Onion Straws by Michael’s on East (Sarasota, FL)
“Shortstop” Salmon Country-Style Grits, Roasted Pancetta, Sunburst Squash, Fennel Shrimp Bisque & Crispy Onion Straws Courtesy of Michael’s On East Executive Chef Jamil Pineda Serves 4 For the Salmon and Squash 4 6oz Scottish Salmon 2 oz olive oil … Continue reading


