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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: salad
Memorial Day Healthy Entertaining: Jicama, Mango, Avocado Salad
Jicama, Mango, Avocado Salad This Memorial Day for your backyard BBQ, and all summer long, skip the potato salad and cole slaw, and try jicama instead. This root vegetable is very hydrating and has 1/3 the calories and double … Continue reading
Recipe: Copycat Hillstone/Houston’s Seared Ahi Sashimi Salad with Avocado and Mango
This is one of my favorite salads of all time! After many visits to Houston’s/Hillstone restaurants and researching it online, and experimenting, I believe we are close! Fortunately, I live near a Houston’s, so I enjoy this salad regularly, but … Continue reading
Fabulous New Recipes from Charter Member, Chef Amy Chamberlain of The Perfect Wife Restaurant & Tavern in Manchester, Vermont to Enjoy this Summer!
Some great recipes from our Charter Member, Chef Amy Chamberlain, celebrating 20 years as chef/owner of The Perfect Wife Restaurant & Tavern in Manchester, VT, just in time for summer! We have her amazing Sesame Crusted Salmon, soup, salad, and … Continue reading
Cauliflower Salad by Chef Vincent Betulia of Golden Palate Partner® Osteria & Bar Tulia in Naples!
Osteria & Bar Tulia’s Cauliflower Salad Recipe courtesy of Osteria & Bar Tulia and Chef Vincenzo Betulia. This is a wonderful, light, healthy salad– I love the crunchiness of the cauliflower and almonds, the saltiness of the cheese, and the … Continue reading
Recipe: Farro Salad by Sandra Lotti of Toscana Saporita Cooking School in Tuscany
Farro Salad By Sandra Rosy Lotti of Toscana Saporita Cooking School near Lucca, Tuscany, a Fred Bollaci Enterprises Golden Palate Italia™ Partner and inaugural Charter Member/Chef for all of Italy!


