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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: salmon
Fabulous New Recipes from Charter Member, Chef Amy Chamberlain of The Perfect Wife Restaurant & Tavern in Manchester, Vermont to Enjoy this Summer!
Some great recipes from our Charter Member, Chef Amy Chamberlain, celebrating 20 years as chef/owner of The Perfect Wife Restaurant & Tavern in Manchester, VT, just in time for summer! We have her amazing Sesame Crusted Salmon, soup, salad, and … Continue reading
Michael’s on East, in Sarasota, Florida, Celebrating 30 Years of Excellence in Food, Wine, & Hospitality: Recipe for Black Pepper Corn-Crusted Scottish Salmon Fennel-Onion Confit with Citrus Beurre Blanc
Black Pepper Corn-Crusted Scottish Salmon Fennel-Onion Confit, Roasted Fingerling Potatoes & Citrus Beurre Blanc Courtesy of Michael’s on East, by Chef Jamil Serves 4 For the Salmon 4 7oz Scottish Salmon 2 Tablespoon of Freshly Ground Black Pepper Kosher … Continue reading
Grilled Wild Salmon Recipe with Fennel & Orange
On a recent visit to my neighborhood fishmonger, I couldn’t help but be in awe of the beautiful slabs of fresh, wild-caught Alaskan Sockeye Salmon which are currently in season in mid-late July
Recipe: Thomas Henkelmann’s Salmon in Brick with Russian Ossetra Caviar and Sauce Diable
This beautiful, light salmon dish, created by renowned Chef Thomas Henkelmann of Greenwich, CT’s famous Homestead Inn-Thomas Henkelmann, was featured in Fred Bollaci’s video showcase of this outstanding Golden Plate Partner! Thank you for sharing it with us! — Fred … Continue reading
Pan Seared Wild-Caught Salmon with Toasted Almonds Atop Mixed Greens with Fresh Fruit and Citrus Vinaigrette
Pan Seared Wild-Caught Salmon with Toasted Almonds atop Mixed Greens with Fresh Fruit and Citrus Vinaigrette Inspired by a recent meal at The Turtle Club at Vanderbilt Beach in Naples, Florida (Serves 4) 4 4-ounce wild-caught salmon fillets, season with salt … Continue reading


